Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi You can use only natural diet Not take supplement. Because natural diet good protein and healthy.

If you are looking for weight gain,eat more calorie rich , protein rich foods.Take in a lot of fresh,raw and seasonal fruits and vegetables in each meal.Do exercises for atleast 30 mins/day.A good night sleep of minimum 7-8 hours is also essential for having a healthy body.

Eat all fruits and vegetables that are seasonal. Stay hydrated and walk more . Do stretching exercises for at least 15 mins in a day . Chat directly for detailed conversation about all your queries .

No need to take any supplement If you are taking balance diet n do regular exercise For good health it is not necessary to join gym n take protein powder You can do walk, yoga, zumba etc Take direct consultation n provide your diet recall n eating habits so will able to plan diet plan.

Hi You just talking about health then you should follow a balanced diet for healthy you.A Balanced diet should include all the nutrients like carbohydrates,proteins, fats, vitamin and mineral. Following are the few tips which you can follow for healthy being of yours 1. Eat healthy balanced plan 2. You should be active irrespective you are at Ideal body weight or not. 3. You should drink ample amount of water required by your body. 4. You should include seasonal fruits and vegetables in your diet. 5. Take food as ur first medicine,invest in your health. If you need assistant further you can opt for personal chat option Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hi Thank you for your query, we will be happy to help you. No need of taking any powder. Increase your protein consumption. Have fresh fruits and veggies. Have bananas, a glass or two of milk daily. Have various dry fruits and nuts everyday. Have plenty of healthy fats. Eat well. Exercise a little bit everyday. You can contact me for a detailed and customized diet plan for you Regards