U need to see a psychotherapist urgently. I m available on nine seven nine five three four five six seven eight at Delhi

Hello Friend, Good that you are seeking a help here. When you realize such emotional imbalance is affecting your day-to-day life, why don't you take the next logical step to address it by taking a professional help  directly or online. It's need further detailed analysis of your lifestyle, work related pressures, relationships or family issues, financial issues, habits of smoking or drinking etc to identify the symptoms to isolate the root cause. Be open to share your feeling and emotions to find a suitable solution to overcome this problem. Consult a mental health professional for further evaluation. Feel free to reach out to me online for further assistance. Be positive. You will be alright soon.