Help please..

2017-12-16 19:47:57
I am a chubby 12 year old who weighs 124.5 pounds, and I want to weigh less. Is there anything I can do that doesn’t consist of running or anything that can trigger asthma attacks?
19 Views

Answers (4)

Contact me through practo direct consultation

Answered2018-02-01 16:16:21

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+165
Consult with a dietician
Online now
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-01-09 11:16:33

Was this answer useful

Sure ,will be helping you Before prescribing anything we need some information like . Vitals . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-17 02:28:09

Was this answer useful

Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819        055014

Answered2017-12-17 06:57:19

Was this answer useful

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.