Hello dear, don't worry, Take Ashwagandhadi avaleha Dabur 1 tsf bid, Shatavari Churna 1 tsf bid with milk,
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar, Tadasana kapalbhanti Bhastrika pranayam, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds etc