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Height problem
I am 23 years how can I increase my height plz help me...what are should I follow
I think it is not possible to increase ur height now.
Consult any sports medicine doctors.
Take protein supplements and multivitamins.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Almost all height increasing medicines are useless. mostly height depends upon genetic predisposition and lifestyle including physical activity, fulfillment of dietary requirements, environmental conditions and frequency of illness I.e. general health condition.
If you are observing poor attainment of height with respect to your age and other responsible factors, first of all there is need to find out the cause of poor growth, then correction of the underlying cause to attain correct height.
Next Steps
It's very difficult to increase height at the age of 23 years
Health Tips
Take nutritious diet including adequate protein Vitamins minerals, exercise regularly especially walking and running, practice Tadasan and Suryanamaskar.
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