Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises. Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.

This is last Year to Achieve Increase in Height some Centimetres. Consult at PHYSIO PRAKASH Health Care and Physiotherapy Center New Shanti Nagar street 5 Shankar Nagar Raipur C.G. 492001 Contact us

Hi, The height of a female usually ceases to increase at about 16-18 years. So the chances of increase in height with diet and exercise in a normal female at this age is quiet low.