1. Home
  2. Consult with a doctor

  3. Height problem. Or supplement for me!

Height problem

2017-10-23 08:18:16
Any suggestion to increase my height .....pls I m 21 yrs old an my height is 5.3inch....pls doctor any medicine or supplement for me
32 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
You need to start with high protein diet along with pulses, legumes if you are non vegetarian chicken half a kg, 3 to 4 eggs per day, sprouts
Next Steps
high calcium diet with ragi, 2 to 3 glasses of milk per day
Health Tips
drink sufficient water every day ,start with work outs for 45 minutes per day.

Answered2017-10-24 04:21:42

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

The Problem

Mr. Mahesh Krishnamurthy

We all have problems in our mind, in our body and also in our lives. What we choose to do about it is all that matters a ... Read more

Overthinking Is an Unproductive Form of Problem-Solving

Dr.Tarun Verma(PhD)

Thinking is generally considered as a form of tool - for action. Thoughts may be random sometimes and range from past me ... Read more

How to Solve Problems Using Mind Maps

Dr.Inderjeet Singh

If you wantto solve a problem, it's a good idea to combine· mind mapping and· problemsolving tools (like ... Read more

Period Problems? No More!

Dr.Pradnya Shastri

Dread those monthly periods?Dread that wet feeling?Dread the itch?Not to forget... dread the burning?For years I too dre ... Read more

Signs of a Problem Marriage

Dr.Nisha Khanna(PhD)

“There is no greater risk than Matrimony, but there is nothing happier than a Happy Marriage”- Benjamin DisraeliThere ar ... Read more

Allergy Is a Big Systemic Problem Than Localised Disorder

Dr.Vijay Warad

Allergy is a systemic disorder with involvement of body parts at different ages with severity may vary or in between pat ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

What age does the height growth stop?

2335 Views
Hello doctor, I'm a 17 year old kid (very much concerned with height) I'm just 5.3 and am kind of short a ...Read More

Height increasing injection

1694 Views
I want to take growth hormone injection ... i want to increase my height by 4-6 inches ... i want doctors ...Read More

Height increase

1020 Views
Can i increase my height at 21 years. I found an article that says where we can increase our height even ...Read More

Height after puberty

886 Views
I am 22 and half !! My height is 168cm. or so I want to increase my height till atleast 170 cm./ 5'7ft is ...Read More

Need to increase height

637 Views
I am a female, of age 20, height 149 cm ( 4 feet and 11 inches) with weight 55 kgs.Can you suggest me som ...Read More

Short height

251 Views
I am 14 years old girl and my height is too short. What can I do to increase my height by 4-5 inches? Ple ...Read More

Height problem

233 Views
Hello ...my age is 18yrs and my height is 4'9" I'm very short..and wanna increase my height...is it possi ...Read More

Exercises to increase height

591 Views
I am 20 years young. Is it possible to increase height now? I just want 1 inch growth. My current heoght ...Read More

Want to increase Height

153 Views
Hi sir/madam I am 21 years old, my height is 5 feet 6 inch i want to increase 1-2 inches is it possible .

Height increase

422 Views
Hello doctor I m 14 year old with height 149 cm plz help me to increase my height as people around me are ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.