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Height issue
Sir, my height is very less Only 172 cm And Sir my age Is now 20 sir . anything possible to increase my height atleast 1-3 cm ...as per I known it's is not possible. But I am not sure...if possible...then sir plz recommend me what I do for?
Answers (12)
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
Next Steps
Please take consultation for the best explanation of your query about hight.
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If your growth plates havent closed then yes.
Most men tend to still increase height in early 20s.
Next Steps
1. Maintain sleep cycle. 8 hours . Sleep by 10:30 and wake up by 6:30-7am.
2. Avoid junk food.
3. 10 mins walk in the sun.
4. Check calcium levels and supplement if low.
5. Stretching exercises and yoga.
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Yes you can !! You can increase your daily routine
Simple exercises like skipping, hanging from an overhead bar, and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sporting activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective.
Health Tips
Take adequate water min 4litres daily
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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