Hello, She's just 12 years old now, kindly wait till 17-18 years. Give her a proper balanced diet.

Healthy evening, It will take sometimes, wait till 18 yrs. Here are some tips that may help a 12 year old daughter increase her height 1. Sleep : Getting 8-10 hours of sleep per night can help a child reach their normal height 2. Exercise: Stretching, skipping and swimming can help elongat bones and muscle and increase bone size 3. Nutrition: Eating foods rich in calcium, protein, vitamin and minerals can help child growth Cow milk Eggs Whole grain, dal and pulses Green leafy vegetables Nuts and seeds Other tips Exposing a child to sun exposure can help them get vitamin d and playing sports can also help.

It will take some times.weit till 16 years.otherwise you can consult with a gyno ologist

Kindly consider taking a consult with me for a workable Diet plan which can be easily followed

Good afternoon pls chk with physician at first.

Please ask me directly for personalized diet plan for her to get more height.

Hi, As height is a genetic factor, you need to weight till 18 years of age she can be gain in some more inches, try to introduce healthy lifestyle and Stretching exercises.

It take sometime Kindly notice till 18 years as maximum development happened till that age