Hi Increasing height can be done both my proper diet and some exercises such as stretching exercises , yoga and meditation. Follow a well balanced diet which contains foods from all food groups. The meals should be small and frequent. Drink lots of water . Also food groups such as fats and sugars should also be included in diet. Make sure that ghee and butter should be given in moderation. Give her milk 2 times a days and milk products such as curd , yogurt, paneer, raita etc should be included with meals. Combination of daal & rice can be preferred. Regards, Go diets.

Hello, Height is majorly genetics and there is little you can do about it. You can consult me at apekshapt.in for the personalised diet.

Sry,but at 20 years of age ,no diet or medicine will help to increase your height.

Consult personally