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Height issue

2023-12-12 19:33:12
Hello sir I am a 17 years old student and going to be 18 in this upcoming March. My height right now is 5 feet 7 inches .Can I grow 2 inches in 2-3 years If I perform hanging exercises regularly and take a proper diet .. Moreover please tell me some exercises as well as things which I should take in my diet everyday
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Answers (4)

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Height increases till 18 years of age. There is no evidence that height increases by hanging exercises. A balanced diet and exercise are very important for health maintenance. Get your vitamin D and vitamin B12 and Hemoglobin tested. If there are deficiencies, they have to be treated and may help in height gain.

Answered2023-12-13 02:25:14

YESNO

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Cycling,pull up .sport activities

Answered2023-12-13 05:08:23

YESNO

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Do cycling, pull up

Answered2023-12-13 04:07:55

YESNO

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Pull ups Cycling Swimming Basketball

Answered2023-12-13 02:21:56

YESNO

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