She needs to take high protein diet. Do stretching exercises. Ask me directly for customized diet plan for her.

Hi Increasing height can be done both my proper diet and some exercises such as stretching exercises , yoga and meditation. Follow a well balanced diet which contains foods from all food groups. The meals should be small and frequent. Drink lots of water . Also food groups such as fats and sugars should also be included in diet. Make sure that ghee and butter should be given in moderation. Give her milk 2 times a days and milk products such as curd , yogurt, paneer, raita etc should be included with meals. Combination of daal & rice can be preferred. Avoid salty foods and get good treatment for thyroid too. Regards, Go diets.

Sure ,we will help you See, first you have to treat thyroid ,other your height will not increase, so consult me directly thru the link below. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

Get her test for growth hormone done . That will tell u exactly how tall she will be . Other that that maintain high protein diet n some exercises like swimming cycling etc . Fir proper plans consult personally