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Height increase
Sir my age 24 i want to increase my height for defence forces currently my height is 166cm want to increase 4 cm can you help me out which medicine i can go???
Hi sir,
At this age increasing height is not possible.
But u can surely get your body in shape which can compliment you with the height you have..
For this you need to follow correct diet and involve yourself with right exercises.
We can only guide you on dietary guidelines. Also I suggest you high protein diet and try indulging yourself in lawn tennis or basket ball.
Regards,
Godiet.
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