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Height increase
I am so depressed due to my height , i am only 5.5 inches to 5.6 inches , not actually sure but it's make me really saddened, i am 23 years old, i want to atleast increase my height to 5 ft 8 inches minimum please help me , i will do everything in 1 year to gain 2-2.5 inches
Answers (11)
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In males height will not increase after age of 21 and in females after 18. This is Gods wish. So be happy with what you have.
Next Steps
Please enhance your other skills which will make you to be looked upon by others who are taller than you.
Health Tips
Just keep yourself physical and mentally FIT and also keep getting a health check done every year.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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ccording to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as query about height .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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An adult cannot increase their height after the growth plates close.
Eat a balanced diet. During your growing years, it's crucial that you get all of the nutrients your body needs. ...
Use supplements with caution. ...
Get the right amount of sleep. ...
Stay active. ...
Practice good posture. ...
Use yoga to maximize your height
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