Thanks for asking it is gradual process do stretching excercise and yoga we have Ayurvedic treatment for this problem send your details thanks for the solution
Your age is at higher side for taking height increasement efforts but you can try and increase your height by few cm by drinking cow milk daily empty stomach exercising in morning for 15 to 20 mins tadasan pulls up etc and Ayurveda medications diet planning...
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Hi, my son is 20 years age and he is 5.2". Is there anything i can do to increase his height by few inche
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