Height increase

2019-03-01 16:33:34
Can i increase my height at 21 years. I found an article that says where we can increase our height even when we are 20+
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Yes it's right

Answered2019-03-26 19:11:00

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Do heel raises as much as possible ... Do jumping jacks Eat healthy calcium content foods
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do back stretches.

Answered2019-03-11 09:17:04

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It's basically on your effort but try to do some  cycling and if you are gym lover so do excersize of pully hang on ..this will might help you...or consult doctor...

Answered2019-03-10 13:26:35

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The most possible way to increase your height is by improving your posture while standing upright and making your spine straighter. That  is possible only by doing exercises to strengthen the abdomen muscles and spinal muscles

Answered2019-03-03 16:57:46

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Hey! Generally height factor depends on growth hormones. And once you struck puberty the height does not grow the the extent. May be with proper balanced diet and few exercises like pull ups, skipping IT MIGHT INCREASE BUT there is no guarantee. But still if you’re keen to increase it; book an appointment with endocrinologist he will help you out!

Answered2019-03-02 13:49:31

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Definitely you are increase your height but to achieve it you will have to do regular particular exercises.These exercises are include mainly whole body muscles stretching and  hanging exercises. U can also do strengthening of muscles with it.

Answered2019-03-02 08:15:12

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You can increase your height by doing regular exercises ,stretching exercises,take proper nutrition's , take calcium , try to hang on hanging bar and by physiotherapy

Answered2019-03-02 06:21:44

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Improved posture can give you slight increase in height. Consult a physiotherapist for proper assessment and treatment.

Answered2019-03-04 04:32:18

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