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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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Greetings!   There are multiple factors involved in linear growth. Even though diet is important, good diet alone cannot be enough to improve height. Protein is a nutrient that is widely present in all foods. If there are no other medical problems, I suggest you opt for natural protein foods like whole grains, legumes, milk and milk products, nuts, non veg foods.

Gud morning,pls share in detail.if u have any kind of health issues,age,height n weight,vegetarian or non vegetarian or both,how's your daily lifestyle routine.unhealthy lifestyle is the biggest causative factor behind your problem.Pls let me know how's your dietary habits of whole day.Try to have a healthy balanced diet along with concentrate on correcting lifestyle routine changes like sleep proper in night,reduce stress if u have of any kind by doing yoga or meditation for 20mins minimum in evening time,drink enough of water minimum 2.5ltrs per day including other liquid food items such as milk,buttermilk,tender coconut water etc.