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Height growth
Iam 22 years old i want to grow my height, present my height is 165 cms ( 5 ft 5 inches), and weight is 55kgs. Can i take supplements . If there are any please suggest me, medicines and physical activities.
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Hi
There are very less chances of increasing the height. You can try natural sources and exercise.
Do not go for any medicine as they may have harmful effects on your body on the latest age.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/RFLDCRanjitFatLossDietClinic/
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Take balance diet and do regular exercise
Walk, yoga is best
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Please take direct consultation and provide your full information like your eating habits, diet recall.medical history etc i need to know before planing diet
You can chat directly
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