Before prescribing diet plan I need to know proper information like urs medical history Family history etc Contact me through practo direct consultation for further information surely help you.

Hi, Thank you for your query. We will be happy to help you. You cannot do much about your height. However you can try out some stretching exercises and have healthy, balanced diet. No need of medicines for weight gain. For weight gain, increase your protein consumption. Have a glass or ťwo of milk daily. Have dry fruits and nuts. Have plenty of good fats. For a detailed and customized diet plan for weight gain, you can contact me Eat healthy, stay healthy Thanks and regards, Nutriwell India

You need to take high protein diet. Ask me directly for customized diet plan for you.

We need to discuss your family history n your nutrition intake exercise routine for your health. Chat directly fr detail process

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.