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Heels are paining

2020-10-07 10:27:52
Foot heels are paining ,and difficulty while walking. so please help me to recover by problem and remidies
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Answers (1)

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Is the pain more when you wake up in morning.. It may be associated with some local inflammation of soft tissue in foot and heel region..
Next Steps
You can start with hot fomentation,  ankle movement exercises specially after waking up before placing feet down, take analgesic with anti inflammatory medicine,  avoid heavy work, avoid standing for a long time..Use soft sole footwear while walking.

Answered2020-10-07 10:50:49

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