U may be suffering from plantar fascitis or swelling of the heel pad. The mainstay of the treatment is using a soft sole footwear, and medications and Physio. A Xray is useful in diagnosing a calcaneal spur, however more or less the line of treatment remains the same.
Whenever I stand up after sleeping or seating for a while,there's a pain at heels for sometime.
After wal
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