There are several reasons of ur heel pain , either u stand for long hours if yes than u should use sports shoes
Next Steps
there is small roller available in the market for heel pain u call toll Ur heel that n keep Ur foot in hot water , n u can use silica heel gel pad or proper custom insole
Health Tips
use sports shoes or u can do use high cushion inside ur normal shoes , dont stand for long hours , u can also check with the physio near by ur area