Having heel pain from the past 7-8 months in one place only and it pains me most when i sleep and get up in moring for 10 mins aftr that is ok..and again while i play or walk it pains
Hi, it is plantar fasciitis. It is usually due to calf muscle tightness. It needs calf muscles stretching + usg massage. If not settled - need injection.
It may b calcaneal spur or plantar facitis. Apply ice need to take ultrasound therapy. Plantar facia stretching. Taping will b helpful to understand exercise u need to meet physiotherapist
Sir, I have been having constant pain in my waist for the last 10 months. I feel pain after walking for a
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