Hello good morning
Eating bananas does not cause diabetes but taking regularly does not help u in any way
So include variety of fruits to ur diet rather than sticking to one particular fruit
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Answered2024-03-06 06:24:52
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Healthy morning ma’am,
Sticking 1-2 bananas per day shouldn’t cause any issues.
Remember that are relatively high in carbs, so eating them along with protein or fat is also advisable to support stable energy level.
Hello Morena
Banana are a good source of simple sugars which can give a faster spike in blood sugar levels. We need to check the entire diet and activity in the daily routine and along with the please update the latest blood sugar reports which will update the current status of Hyperglycemia.
Proteins and Fiber helps in better control on Blood sugar spike so add good proteins and fiber in all meals.
Regards
Dt.Mudra Koradia shah
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