Download FREE Practo app
Get ₹200 HealthCash
Heartburn in Afternoon
Is Heartburn and gastric common in Afternoon in summer.
Happens mostly in afternoons and post dinner at night
Getting scared. Is it 'commom in Summer?
Answers (8)
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
You have gastritis.
You need to change your lifestyle if you really want to stay normal.
Drink plenty of water. 4 liters per day.
Avoid spicy and oily food.
Avoid outside food.
Avoid tea and coffee.
Don't eat and lie down keep atleast 2 hours of gap.
Don't over eat.
Have green leafy vegetables and fruits.
Avoid alcohol.
Stop smoking if you do.
Avoid carbonated drinks.
Add roughage to your diet.
Go for morning and evening walks on a regular basis.
Do some physical exercises on a regular basis.
Add probiotics to your diet.
Don't take stress.
Next Steps
consult me if possible for you for further management
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.