Hai,
Good evening,
'Weight is increasing for foods that says good or healthy' is because the nutrient content (carbohydrate, protein, fat, vitamins, minerals) in the food that gives positive effect to your body that does not provide any harmful effects. Egg yolk, coconut, meat are rich in fat, protein respectively. These nutrients helps in body building, muscle mass.
Next Steps
Non healthy weight gain suits the quote 'Anything in excess is a poison'. This includes sugary foods, processes foods, poor sleep, sitting for long time, less physical activity which imbalance the metabolism, function of hormones that results in uncontrollable weight gain which is not healthy.
Health Tips
Have plenty of liquids
Consume well balanced diet
Adequate exercise for healthy and proper weight gain. To get any customised diet plan plz do contact me via practo. Have a healthy day!! 😊
Thank you
With regards
Dt Chithira