1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Healthy duet plan for night shift worker

Healthy duet plan for night shift worker

2017-06-03 11:14:13
I want u to tell me what to eat, when to eat, because i m a night shift worker and i am facing problem in planning my diet.. I m a male , age 23 years and i want to have a muscular body
257 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
As a night shift workers you need to take foods and snacks which will keep you fresh and energetic in night and should have enough proteins too as you want to gain muscles Ask me directly for detailed diet plan for you.

Answered2017-06-03 11:20:41

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Healthy Diet Tips for People Working Night Shifts

Ms.Swati Kapoor

Working in the night shift can change your life in many ways. The human body is designed to work in the day, and rest at ... Read more

Healthy Diet Plan

Ms.Swati Kapoor

Our body requires food to function. What kind of food you put into your system will reflect in your health. If you are e ... Read more

How Night Shift Workers Can Take Care of Their Health – an Ayurvedic Perspective

Dr.Manoj Madhukar Deshpande

In today’s fast-paced world, many professionals, including nurses, doctors, IT employees, security personnel, factory wo ... Read more

Healthy Tips for Night Shift Employees

Ms.Geetanjali

Healthy Tips for night shift employees-Working against the circadian rhythm is a challenging task. Circadian rhythm is t ... Read more

12 tips to help you make healthy eating choices

Ms.Pallavi Larecha

Natural foods often give you clues about their nutritional values if you look at their colors. Let this rainbow of a gui ... Read more

Healthy Weight Loss Diet

Ms.Swati Kapoor

We work hard to lead a good life. Sometimes we forget a good life is not the end but a means to the end. Good life is di ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Effects of eating raw rice

54009 Views
I am eating raw rice from 2 years daily.what are the side effects I may have?How to prevent eating it?

Craving more for eating raw rice

39467 Views
I have a habit eating raw rice . Nowadays the quantity of rice is increasing and that craving ng for eati ...Read More

Eating more slate pencils

21924 Views
Hi Am Nikitha am 22 years old,i have a habit of eating slate pencils from since 4 years now a days am eat ...Read More

Eating slate pencil and chalk

21750 Views
I am 24 years old female, I started eating slate pencils and chalk when I am 14 years old, I continued th ...Read More

Effects of eating raw rice

19786 Views
Does eating raw(undercooked) rice can cause decrease in calcium in bones and in serum?

Iam eating all but no weight gain

61 Views
Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is v ...Read More

Unable to eat well due to digestion issu

47 Views
My diet is not that heavy but sometimes it is very much disturbed during winter time once it happened to ...Read More

Sore throat after eating fruit

198 Views
As fruits are one of the main building blocks for nutrition, can u suggest how can I consume it if after ...Read More

Can I eat Edible Limestone (Chuna)

1794 Views
Eating edible limestone is good or bad. Is it good source of calcium. Please suggest pros and cons and ho ...Read More

Feeling to eat sugary liquids or solids

59 Views
Full day feeling to eat sugary items ,craving increase after lunch dinner more to have something sweets o ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.