Download FREE Practo app
Get ₹200 HealthCash
Health report and symptoms update
"I am 20 years old and have been dealing with PCOD for the past few months. Along with that, my latest medical reports show that I have a mild fatty liver, high cholesterol, and deficiencies in both Vitamin B12 and Vitamin D. Currently, I am also experiencing body shivering and body pain."
Answers (35)
Hello,
Take Balanced diet which is mentioned below,
1/3 of food plate should contain bread ( or 4 roti ), pasta, potato and rice.
1/3 of food plate should contain fruits and vegetables.
1/9 of food plate should contain fish, meat, egg, beans and other non dairy sources of protein.
1/9 of food plate should contain milk and dairy foods.
1/9 of food plate should contain food and drink high in fat and/ or sugar.
plus a glass of milk daily.
For prescription contact me at WhatsApp at +91959508739nine or consult by practo app.
In future if consultations are required than contact me at WhatsApp at +91959508739nine or consult by practo app.
Thanks.
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
PCOD along with fatty liver commonly has an underlying metabolic component such as insulin resistance, excess weight or dyslipidemia. Management should therefore focus not only on menstrual symptoms but also on improving metabolic health.
A personalized plan including gradual weight management, balanced diet, regular physical activity and appropriate evaluation of blood sugar/HbA1c and lipid profile can be very beneficial. Liver enzymes and the severity of fatty liver should also be assessed. Treatment for PCOD can then be tailored according to the patient's main concern—irregular periods, weight gain, acne/hair growth or fertility.
Answered
Let others know if this answer was helpful
Hi
All of these problems you have mentioned are life style disorders.change your lifestyle,that heals everything.
For vitamin B12 and D deficiency you need supplements.
Next Steps
feel free to consult me on practo for further evaluation and management
Health Tips
lifestyle management includes :-
diet management - adequate protein intake
for cholesterol - avoid outside food intake
adequate sleep
avoid stress
most important - regular exercise and weight management
Answered
Let others know if this answer was helpful
If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation
Answered
Let others know if this answer was helpful
Pcod fatty liver, high cholesterol, of mild can be corrected by life style changes. For deficiency, take supplements, share results, dose and duration of supplements will be based on that.
Answered
Let others know if this answer was helpful
PCOD, fatty liver and high cholesterol often improve with diet, activity and weight management, but shivering with body pain needs assessment to rule out fever or infection.
Please check your temperature and share the exact reports, including liver enzymes, lipid profile, B12 and vitamin D levels.
Do not start high-dose supplements without confirming the levels and your doctorâs advice.
Book a Practo consultation so I can review everything and plan treatment properly.
Answered
Let others know if this answer was helpful
You have to add cholesterol lower agent and you have to add supplements for vitB12 and vitamin D3 for deficiency. And add a one agent for fatty liver! And please change lifestyle changes like good diet with physical activity!
Next Steps
Add medication according to reports!
Answered
1/1 people found this helpful
For PCOD need USG for the level of disease
For fatty liver and high cholesterol need further evaluation
Take proper diet avoid spicy and oily food
Answered
1/1 people found this helpful
PCOD is a very common hormonal and metabolic disorder. All your conditions are linked to insulin resistance.
The main treatment lies in lifestyle changes... Healthy diet, exercise and walking, stress management, proper sleep... This helps in regulating your insulin and getting back hormonal balance naturally. Medication can only supplement but not give a permanent cure. Increase sun exposure for vitamin d and b12 deficiency is common in vegetarian diet.
Dietary changes can improve all your conditions.
For more details on diet and lifestyle changes, you can consult me privately... Will be happy to help you.
And don't worry, it is reversible.
Answered
1/1 people found this helpful
Pcod ,fatty liver, high cholesterol and vit deficiency point towards metabolic disorder
Next Steps
check ur b12 level and vitamin d levels ,take
supplements if it's too low
have non veg for b12 and expose to sun for vit d levels
Health Tips
consult gynaecologist
Answered
1/1 people found this helpful
Your recent symptoms- body shivering(vit b12 deficiency) and body pain(vit d deficiency)
Next Steps
Please get prescribed supplements for the same
Health Tips
It will be helpful to inculcate lifestyle changes, which depends upon your physical examination and history. Please consult a doctor(gynac) physically or contact me on practo app. I can help you out.
Answered
1/1 people found this helpful
Firstline treatment for pcod is lifestyle modification so you should consult dietician for proper diet
Next Steps
before that you need proper evaluation so visit gynaecologist and follow up
Health Tips
you didn't mentioned weight but still you should follow healthy diet and do regular exercise
Answered
1/1 people found this helpful
Correct your vitamin deficiencies according to reports if its too low then get it prescribed,not too low then improve diet
But the most important and u know that too LIFESTYLE CHANGES.
Answered
1/1 people found this helpful
PCOS is manageable with proper treatment and lifestyle changes. The shivering and body pain need separate evaluation, especially to rule out fever/infection. Vitamin D/B12 deficiencies should be corrected, with follow-up for fatty liver and high cholesterol.
Answered
1/1 people found this helpful
Since PCOD, high Cholestrol and mild fatty liver points towards the same metabolism which can be triggered by being obese or overweight, I will kindly suggest for regular exercise for weight loss.
Meanwhile, Vit B12 and Vit D deficiencies can lead to body shivering and pain. Therefore, it will be better to consult a gynecologist for further evaluation.
Next Steps
Consult a Gynecologist
Health Tips
Avoid Self medication.
Exercise
Weight Loss
Balanced diet
Answered
1/1 people found this helpful
Need to know your lifestyle, height, weight, diet history. Active shift to a healthy diet plus adequate sun exposure should be the key goal.
Next Steps
you can take vit b12 and d supplement
Health Tips
do not delay
Answered
1/1 people found this helpful
Firstly pcod mostly managed by exercise weight reduction diet and lifestyle management.then after you could try medicine according to your complaints.
You can take vitamine supplements.you should try lifestyle management 1st .
For further details consult
Next Steps
lifestyle modification
Answered
1/1 people found this helpful
PCOD, fatty liver and high cholesterol often share the same underlying metabolic pattern. Your weight can be part of what's driving this, along with the vitamin deficiencies behind the shivering and body pain.
Next Steps
See a gynaecologist for the PCOD and a general physician for the fatty liver and vitamin levels, since both need your full reports together.
Health Tips
Please don't start any new supplements or medicine changes on your own until they've reviewed everything together.
Answered
1/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.