Proper diet is a way of life and should be adapted for healthy living. You can start your day with oilfree breakfast like egg whites /white oats /wheat or cornflakes  with low fat milk, Idli  or moong  or chana sprouts. Have oilfree roti or steamed brown or red rice with veg, salads and buttermilk or low fat curd. Have low cal snacks in evening like jowar or wheat or rice crispies or a fruit.    Have dal or fish or chicken or paneer or chole or rajma or chana or mix pulses with veg and salads without roti or rice.