Skin is tanned & beautified by putting some effort related to nutrition & skin care as well. With the age grows, fluctuation of hormones, PCOS, Thyroid disorder, Anemia also plays a major role in alteration of skin tone. You are requested to perform TSH,Hb%  blood test & show mw USG lower abdomen reports,if any prescribed by Gynecologist. You can consult with me online. Thanks

Ask me directly for customized diet plan for you.

There might be few causative factors for your dullness in skin and dark circles. Your dietary patterns other medical conditions and sleep may also affect . hydrate yourself take fresh fruits and veggies. For customized diet sheet please contact

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello Practo user Sure ,we will help you We have diet for skin rejuvenation. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello, Drink plenty of water. Include fresh fruits and vegetables in your diet.

Hi Loss of glow in the face can be due to poor diet or some other medical issue. For the diet part you can include following food items and if the any medical issue is there you should meet me personally to assess 1. Fatty Fish. 2. Avocados. 3. Walnuts. 4. Sunflower Seeds. ... 5. Sweet Potatoes. ... 6. Red or Yellow Bell Peppers. ... 7. Broccoli. ... 8. Tomatoes. 9. Soy 10. Green tea

1) Monitor your sleep quality 2) Measure your fluid quantity 3) Increase your vegetables intake 4) Fruits minimum one serving per day is must 5) Avoid using too much of electronic devices More details approach me through Practo .

You need to take good balance diet And have good protein rich food .vitamin rich food It will take time Start excercise Avoid stress Avoid junck food Do skin care apply good moisturiser  use good sun protection