Pro pl is a good supplement if you want to start you can start. No issues it's a safe product but supplement means if your diet is not sufficient then we are adding ang supplement. If your diet is a proper balanced diet then it's not required, if you feel you are not taking a balanced diet then sure you can start.
Next Steps
yes, you can start pro pl
Health Tips
add 2 scoops of pro pl in 250ml of lukewarm milk twice in a day