These kind of issues are common at this age group
Hope u don’t have anxity / stress / lack of sleep as all these aggravate these problem
Next Steps
Excercise / meditate / work out at least 4-5 days out of 7 if not daily
Take 6- 7 hours of sleep a day
Would like a more detailed history for proper medical management suggestions
For emergencies take tab rizact 10 mg on sos basis
Health Tips
Don’t eat paneer/ cheese
No fasting
No drinks which have fizz like cola / soda