Need some more details exactly where does it pain any associated symptoms like nausea or vomiting any history of sinusitis, migraine, hypertension, eye power changes, does any thing triggers your headache.
Since usually its while waking up may be due to poor sleeping posture, poor sleep, stress, caffeine or any medication withdrawal, may be due to sinus congestion and also may be due to hypertension.
Next Steps
You can take paracetamol but not daily
Get your bp checked
Get your vision checked
If you have nasal congestion-try steam inhalation
Stay hydrated, sleep well, limit screen time, don't skip meals, correct your posture and light stretching with breathing exercises for relaxation
Health Tips
If the headache is persistent than visit a near by physician.