It is very painful headache and neckache after 2-3 days, mostly in winters. Doctor prescribed Calcium but I didn't took it after 2 months.
What may be the reason and what will be its prescription?
Typically occouring problem in people involved in long hour desk jobs and chronic bad posture. Please read my blog on shoulder pain and low back ache. U most likely have a fibromyalgia of the trapezius muscle and need treatment after exact diagnosis from your orthopaedic doctor and physiotherapist. You will just be fine. All the best. We shall be happy to help you in a personal consultation if you dont get well.
Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Dehydration can also cause headache on the back side. Go for physio. Once pain settled -then do neck muscle strengthening exercises.
Am having a neckache which is stiff and I cannot move left and when I move right it's very painful av tri
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