Don't worry 1st. Start learning new things Start changing your lifestyle, diet. For further information consult me @ practo or SRI RN AYURVED

For understanding your problem better and triggers for your anxiety, a detailed session is required. And multiple sessions of counselling may also be required if needed, with supporting medications till you feel a considerable difference in anxiety, lack of motivation, overthinking etc.

I recommend you visit a psychologist as this can be solved by proper counselling Till then start to identify your triggers for this anxiety , try meditation and exercise Or Start a side hobby after work to keep yourself from overthinking, keep yourself distracted No need for any medication Best treatment is cognitive behavioural therapy Good wishes to you

You need a proper treatment and guidance. You can consult here for proper treatment and guidance... No need to worry.every thing will be ok .

Thanks for trusting Ayurveda and seeking help on authentic platform.

Okay.. So as per my judgment, Your anxiety, headache, lack of focus, fear, sleeplessness etc everything is related with gas issue for sure. Now it can be due to indigestion or constipation or bad lifestyle etc...exact root cause i can identify after proper case taking of you. There are some other possibilities too. Along with medicine you need some counseling, yog and meditation

Take proper counseling to clear all ur doubts

Have Manasa Mitra vati thrice daily Mamsyadi kashaya 20ml-0-20ml with water. better to take takradhara on admission basis in SDM institute of Ayurveda,Bangalore

Your symptoms suggest Vata-Pitta imbalance, leading to anxiety, overthinking, fatigue, sleep disturbance, and mood swings. Ayurveda offers a safe and natural way to restore balance and calm the mind. Ayurvedic Treatment for Anxiety & Headaches: ✅ Brahmi Vati (Gold) – 1 tablet twice daily to calm the mind and reduce anxiety. ✅ Ashwagandha Churna – 1 tsp with warm milk at bedtime for stress relief and better sleep. ✅ Saraswatarishta – 2 tsp with equal water twice daily to improve focus and mental clarity. ✅ Jatamansi Capsules – 1 capsule at night to reduce fear, overthinking, and improve sleep. Diet & Lifestyle: Avoid caffeine, spicy, and processed foods that worsen Vata-Pitta imbalance. Eat warm, nourishing foods like ghee, almonds, and dates. Pranayama & Yoga: Anulom Vilom (10 minutes) to calm the nervous system. Bhramari Pranayama for deep relaxation. Oil Massage (Abhyanga): Apply warm Bala Taila or Ksheerabala Taila on the head and feet before sleep. Sleep & Fear Management: Drink turmeric milk at bedtime for relaxation. Keep a dim light in your room if you fear being alone. Listen to calming music or guided meditation before bed. Follow this regimen for 3–6 months, and you will see improvement naturally. Stay strong—Ayurveda will help you heal. 🙏

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine