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Head ache - Unusual feeling
When I'm sober for more than 2 days I feel like I'm gonna go mad. Please help me any remedies. I feel I'm lost please help me.
Hi
Express your feelings
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Looks like you have acute addiction problem but not sure if it is alcohol or substance? Obviously if you are not feeling the things that you feel when you are intoxicated, your brain will send you signals to go back to alcohol or drugs. It is a difficult phase and requires lot of mental strength to stop it.
Next Steps
refer a de- addiction center where you shall be trained and medicated to stop your addiction.
Health Tips
take help from your friends and family who can be with you or motivate you to avoid your urge. think about that one thing you wanted to do or some activity in which you get engrossed. rigorous physical activity like some sports is a very good remedy to destress and release toxins. pls practice them sincerely it will be difficult but you will get better.
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