Your BP readings (120–129 / ~90 mmHg) fall into borderline diastolic elevation, not established hypertension. This alone usually does not require BP medication.
Your symptoms—headache (front + back), sensitivity to light and sound—are more suggestive of:
• Migraine or migraine-like headache
• Tension + anxiety component (you already have anxiety)
Next Steps
• Continue anxiety treatment as prescribed (Placida)
• For headache:
– Take a simple pain reliever (paracetamol) when needed
– Rest in a dark, quiet room
• Monitor BP properly:
– Check at rest (not during pain/stress)
– Maintain a log for 1–2 weeks
Health Tips
• Identify migraine triggers: stress, lack of sleep, screen exposure
• Stay hydrated and don’t skip meals
• Limit caffeine
• Practice relaxation techniques (very helpful for both headache + BP)
• Maintain regular sleep cycle
⚠️ Red flags:
• Sudden severe “worst headache”
• Vision changes, vomiting, neurological symptoms
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