I had headache starting last friday night. It started on from a neck pain moving upward. My neck and back of the head particularly felt heavy.Light and sound felt irritable  too. I went to bed with a headache, although it was a bit of disturbed sleep but i did sleep and when i woke up i still had the headache particularly at the back. I sat for a yoga sess and realized when i dont move too much the pain was not there or it was very less , from then i started observing and realized movement and even talking at some instance made the pain more. So i booked a neurologist appointment and went for it. I explained doc about it and whatever he asked, i asked if i need to visit any orthopedic as neck was involved or need any xray as i work in IT so prolonged sitting is usual and i havent gotten my back checked in all these years... Rest history is available in the attached doc. please suggest.