You are in Prediabetes stage.
Nothing to worry.
Follow this diet and do walking thirty minutes daily.
Morning
8 am Breakfast
2 Roti/ Cup daliya/Poha
10.30 am
1 Glass Ragi malt
1 pm Lunch
1 cup Brown rice with dal, all vegetables except potato
5 pm Snack
Milk+ Fruit
8 pm Dinner
2 Methi Roti
10 pm Snack
Glass 250 ml milk + Apple/Guava/Pomegranate
Answered2022-01-21 17:02:02
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