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Hba1c is 6 and pcos
Before I had regular periods from it's been 55 days I didnt get my periods when I went to get checked it came as pcos and my hba1c is 6 and I have gained bit weight also .what to do for tat
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
Next Steps
Maintain healthy lifestyle and diet schedule
Health Tips
1 Wake up early in the morning before 6 am
2 Mild exercise bhastrika kapalbhathi anulom vilom for thirty minutes
3 Take first meal including daal like moong masoor arhar roti seasonal vegetables
4 Take second meal after digestion of first meal
5 Avoid late night dinner after 8 pm
6 Avoid excess oily spicy salty dairy bakery products in diet
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He there
Dr Nitin Kumar here
You can read my articles on Practo app regarding PCOS
AND HbA1c and Pcos both we can manage through controlling diet and yoga and exercise followed by Ayurveda medicine
Get me you usg report and blood investigation you been done
So we can plan accordingly
Next Steps
Dr Nitin Kumar
Md in medicine Ayurveda,BAMS PGDEMS DIHM CCPT
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Have you changed your lifestyle recently? Kindly take detailed consultation with me. Do not forgot to take a full size photo to analyse the overweight.
Health Tips
do not starve night for reducing weight.
drink more water. do regular exercise or yoga.
sleep well
be on time.
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Please share what is your height and weight.
:- second share your pcod reports.
:-Third change your diet plan ( for right diet plan you can consult here.
:- for regular period eat half plate papaya in routine
And drink 1 lt water in a day and do 15 min skipping daily.
Next Steps
any query consult here
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Weight and increased HbA1c both are due to pcod/pcos, as pcod develop insulin resistance... Consult online/offline any ayurved doctor or gynaecologist
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