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Hb1ac -6 , fasting normal , pp normal hb
I am 40 year old. Recently i had blood test in which my iron(43) , hb ( 11)and percentage transfeerin saturation -11 , fasting is
93,. In 2024 i had done fasting and pp , values were -96 fasting , pp 89 . I dont want to start medicines . What should i do ?? Hb1ac -6 . Please suggest .
Need more information from your side. Based on your expectations..
You need to work on
1] life style modification
2] Diet modification ( less carbs diet)
3] Wt reduction [ if too much ]
4] Exercises
Do regular sugra monitring.
& Better then Hba1c ....you do Fasting & PP sugar. Contact if you find answer satisfactory
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Iron is slightly low, eat more green vegetables for that. Your sugar is normal and in borderline prediabetic range. Just follow a healthy lifestyle, nothing else. For further guidance,kindly consult
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Lifestyle modification works well.
Avoid oil ghee butter cheese intake refined sugar maida bakery items juices cold drinks packaged food namkeens sweets
Regular physical activity daily
Regular sleep 7 -8 hrs
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