An
HbA1c of 11.1% is quite high — this means your average blood
sugar has been around 270 mg/dL or more over the past 3 months. This is not just prediabetes — it clearly indicates uncontrolled
diabetes.
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Can It Be Controlled Naturally?
Yes, but not only with diet and exercise at this stage.
With HbA1c >11%, medication is necessary, at least in the beginning, to bring sugar levels down quickly and safely.
Exercise and diet will play a major role in the long term, and can help reduce or stop medicines later — but right now, they are not enough alone.
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What You Should Do Immediately:
1. See a diabetologist right away — you likely need:
Oral medication (like Metformin, or more)
Or sometimes, insulin temporarily to bring levels down
2. Start diabetic-friendly diet — low carb, high fiber, moderate protein
3. Walk daily (at least 30 mins) — but safely, depending on your current sugar level
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Next Steps
mentioned above
Health Tips
Important Note:
If not controlled, such high
sugar can damage your eyes, kidneys, nerves, and heart over time. So, start both medicine and lifestyle changes immediately.
Would you like me to prepare a simple Bengali diet chart and daily lifestyle checklist to help you lower your
HbA1c?