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Having stress and late night sleeping
Not slept well since last 2 days, having palpitations and stress, please suggest what to do, when Iam trying to sleep not able to sleep
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Overthinking causes stress and anxiety which disturbs biological functions such as sleep. Try to consult a clinical psychologist to share your thoughts and feelings and stress for management of symptoms. You can either consult online or meet in person.
Next Steps
consult a clinical psychologist
Health Tips
share your thoughts and feelings with someone close
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Sleep disturbances are often secondary to psychological stress. You should consult a psychiatrist for evaluation.
Health Tips
- have a fixed time to sleep and wake up
- avoid stimulants like tea/coffee before sleeping
- try yoga and relaxation techniques (taught by psychiatrist/psychologist)
- avoid heavy exercises before sleep
- avoid afternoon naps
- keep clocks , tv , mobile and other gadgets away while sleeping
-sleep in a cool and dark room
-avoid checking time while unable to sleep
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