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Having stress and late night sleeping

2018-07-16 12:55:13
Not slept well since last 2 days, having palpitations and stress, please suggest what to do, when Iam trying to sleep not able to sleep
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Answers (5)

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Vent out your feelings and emotions to a trusted friend. Venting out helps in feeling light and relieveninb your stress. You can also write down all your thoughts to help you vent out.

Answered2018-07-16 14:34:00

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Hi It's due to anxiety and stress I believe you should discuss about your issues with a mental health professional Also do some relaxation exercises Consult for same Connect with me through text All the best

Answered2018-07-16 13:12:11

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Hello Overthinking causes stress and anxiety which disturbs biological functions such as sleep. Try to consult a clinical psychologist to share your thoughts and feelings and stress for management of symptoms. You can either consult online or meet in person.
Next Steps
consult a clinical psychologist
Health Tips
share your thoughts and feelings with someone close

Answered2018-07-17 06:09:05

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Do you have any acute stressor?
Next Steps
can start on zolpidem if nly having sleep disturbances,If having sad mood anxiety start on esciatalopram

Answered2018-07-16 13:43:46

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Sleep disturbances are often secondary to psychological stress. You should consult a psychiatrist for evaluation.
Health Tips
- have a fixed time to sleep and wake up - avoid stimulants like tea/coffee before sleeping - try yoga and relaxation techniques (taught by psychiatrist/psychologist) - avoid heavy exercises before sleep - avoid afternoon naps - keep clocks , tv , mobile and other gadgets away while sleeping -sleep in a cool and dark room -avoid checking time while unable to sleep

Answered2018-07-16 13:11:14

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Consequences of sleeping late
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