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Having pain on right side of back
Sir
I am having pain on right side of my back & which travels down to right hand. There is some type of weightage or contraction feeling under back side of ribs. And also feeling that my right shoulder is lower in comparison to right one. Pain also travels down to legs & back bone also make clicky noise while bending to front.
Pic also attached
Answers (5)
Chiropractic adjustment will help.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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As per the picture attached the upper back muscles to your right side lack toning. Weakness of scapular muscles could be the reason. Complete diagnosis can be made only after complete physical assessment and history takings.
Next Steps
you can take moist hot pack to upper back if you don't have any known cardiovascular disease.
Health Tips
avoid strainous activity and heavy weights until the problem is fully diagnosed. visit nearby physiotherapist.
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