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Having pain in right side of my back

2019-04-12 02:58:23
Having pain in right side of my back (above hip) This was caused when I was travelling in train. Pain is increasing and kind of spreading in my back. Am no able to sleep on my back or on the right. This is indicative when I try to lift my right leg.
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Answers (7)

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Physiotherapy treatment will help you posture corrections must

Answered2019-05-06 18:46:56

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Hi there ! Ice application on trigger point and stretching exercises will help you initially and  afterwards add-on strengthening exercises along with Breathing exercises. Thanks
Next Steps
consult physio near by for accurate Treatment
Health Tips
avoid bending and sitting long hours

Answered2019-04-13 08:30:24

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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2019-04-13 07:54:50

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What’s the intensity of Pain ?? Apply ice on the back where you feel pain for the temporary relief .. Consult a Experienced Therapist for assessment and treatment
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Consult a Experienced Therapist
Health Tips
Icing and avoid forward bending

Answered2019-04-12 20:47:10

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It seems you have an acute disc problem since lifting the right leg is painful. Straight leg rise test SLR is positive in disc problems kindly consult an orthopedic
Next Steps
Try cold compress, keep a pillow below the right knee while sleeping,
Health Tips
Do not lift heng weights,

Answered2019-04-12 07:51:51

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This can be muscle stain . Try taking hot water bottle on painful side. Do not bend it back much and do not lift weight. If still painful take physiotherapy treatment from clinic

Answered2019-04-16 01:56:57

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Consult with a physiotherapist who have orthopaedic experience. Proper assessment and treatment is needed.

Answered2019-04-12 18:20:45

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