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Having neck pain and neck spasms.

2018-05-03 08:41:35
This is Mahesh, from Chennai. Having severe neck pain and neck spasms, please provide resolution for the problem.
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Answers (5)

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Start physiotherapy treatment and x-ray of neck

Answered2018-05-04 19:07:59

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Hi Mahesh, it's a very common problem which can be easily managed . Also can prevent from reoccurance. You just need few physiotherapy sessions, also you need to learn stretches and strengthening exercises. Take care
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Ice packs, drink plenty of water. neck stretches and exercises.

Answered2018-05-03 17:38:47

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• Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.

Answered2018-05-03 12:06:23

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Hi.., wear soft collar as u described severe pain.. also completely avoid forward bending of neck Do visit a physiotherapist for ift/ traction and supervised exercises for aleast 7 days If u don't find relief then visit an orthopedician.. tc
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have plenty of fluids to reduce spasm..

Answered2018-05-03 09:42:51

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Hi, I am available in chennai. You may contact me for pain relief. Its your wish
Next Steps
consult Physiotherapist
Health Tips
Avoid large pillow Apply hot water fomentation

Answered2018-05-03 09:12:21

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