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Having low back pain
I am having continuously low back pain. even not able to get up quickly always remains little pain.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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If it is only back pain you have with no pain down the back of th8ghs or buttocks, then this is most likely muscular in origin.
Avoid sitting for too long, keep mobile, take painkillers regularly, use hot fomentation for your back which will help with the muscle spasm. Try to stay mobile and take rest breaks. Do not take bed rest.
If you start getting an pains down back of thigh or buttocks then you may need an MRI scan.
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