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Having knee pain

2018-04-03 17:29:50
My daughter is 15 yr old and she is having knee pain while physical activities
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• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-04-06 06:57:29

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Answered2018-04-04 01:11:19

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