Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE Physiotherapy Laser CLINIC IN NOIDA

Just see my you tube channel - andrewphysiotherapist youtube channel

This looks like postural back pain. To reduce it try hot pack and some back stretches. I would suggest Physiotherapy would help you more. As you have sitting job, I would suggest to get up after every 30 to 35 minutes and move around to prevent back pain.

prolonged sitting without proper posture gives you back pain. can apply hot pack to reduce pain, wearing ls belt help you sit in proper position. maintain proper posture and avoid future pains.

Hello sir, As per your discription,you are suffered from postural back pain.you need to correct your sitting posture while on work,avoid revolving chairs as bad for spine. You can do lumbar stretching exercises for two three days followed by strengthening exercises.But i would suggest you visit in-person or consult online for physio advice for proper guidance.

Maintaining a proper posture and ergonomics  will help u to avoid getting pain.i.e get up from ur work place have a walk for 10 sec and go back to ur work. Visit nearby physiotherapy clinic and take a electrical modalities treatment to reduce ur pain and inflammation

Check your posture while you are at desk job Advised postural correction. Always sit with back support. Hot fomentation twice a day for 15 to 20 min . You can be relieved from pain without medicine by following certain precautions Desk exercises can be started