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Having back pain at a single point..
I have little back pain at a single point and it's not constant, it comes sometimes when I do heavy workout or sit for more then 4-5 hour in a position.. And fades when i don't do these kind of things for 1-2 days and don't some back until I repeat same. I started 2 years ago when an 5 year old kid jumped on my back. Is it serious or worrying issue
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises.
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